Mad Skills Exercise Encyclopedia: Over 700 illustrations offer endless workout options from Portland-based athlete and physical therapist Ben Musholt

Mad Skills Exercise Encyclopedia


Gym workouts have come a long way since the days of sweatbands and Suzanne Somers’ ThighMaster. Today, zombie survival runs and obstacle courses like Tough Mudder have ushered in a new era of “functional fitness,” based on the concept that your daily workouts…

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